This is a post to encouage self-care at this time of year. It’s cold, it’s dark and coming to the ‘end of the year’ but without quite stopping… many people feel they get depleted and maybe we each need to pause at times, just to check in with our own needs and to check in around needs with each other. This ISN’T SELFISH! It’s essential for wellbeing and modelling self-care for others can give them permission to pause too. Please, take a moment and see how you can ‘listen’ or ‘feel’ into what little acts of self-care you can build into your ‘giving’ and how you can support others to pause. Wishing you lots of care for your journey into 2018! If you like this post and want to receive regular posts to your inbox, please subscribe below.