Befriend Your Body Therapies – Integrative Embodied Therapy and Embodied Life Coaching.

Are you looking for a therapist to support you in finding healthier ways to deal with problems in your life?  You may recognise that what is happening on the surface is often connected to conditions underneath. I offer individual sessions for therapy and coaching. If you are feeling overwhelmed by life, or if you want support with taking a new step or making a change, I may be able to help.

Click here if you wish to contact me for support.

I facilitate embodied awareness and mindful movement in my embodied movement exploration groups. Getting familiar with your internal experience of your body will support your health awareness and inspire new ways of perceiving yourself in the world.

I also write a blog which covers topics relating to health, self care and therapy and this may be useful to accompany you in some aspects of any issues affecting you.

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