Touching through the layers of your hands and your mind

Give yourself a couple of minutes before and after to get settled and enjoy the aftereffects!

In this audio recording, I’m guiding you through a 3 layered touch experience with your own hands, starting with the surface skin, deepening into the soft tissues underneath and then into the bones.

This is an exercise in receiving your own touch as well as giving it, feeling what you feel not only in your hands, but in your whole body at each level. I hope you will enjoy it and take longer than the length of the recording because you are enjoying it so much! You can repeat this many times and each time it will be different and still nourishing. As with all of the practices I am offering you a simple way to enjoy your own body and discover your embodied knowing about what you like and need.

If you like this approach to touch, and want to develop your own experience and practice, you might be interested to contact me for one or more embodied coaching sessions. There are often barriers in the way of deeper self-connection and I can support you to use this technique to connect in other areas of the body, settling more inwards and gaining more confidence in your awareness deeper in.