Therapy for Grief, Loss and Trauma

Are the everyday things in life starting to feel more and more overwhelming, like there’s no space to breathe and step back from them? Does it feel like there is something gnawing away at you on a physical level and stress, anxiety or depression are starting to make life feel really painful?

Living can feel like hard work if you are still feeling the loss of an important person in your life; or if you suffered a very damaging trauma in your body and have felt unstable in yourself ever since. There’s also the grief from opportunities lost or taken from us which can be hard to fully let go of.

Today’s world is full of the pain of loss: environmental and social upheavals bring sudden losses, traumas and you may be fearful, anxious or seeking to avoid news of this as it feels so de-stablising. Are you struggling to try to carry on, knowing there’s something painful there deep in your core? Now could be the time to get help.

I can help you to connect awareness with the ways grief is held in patterns in your body, emotions and thoughts so that you can understand what you most need and make choices that support and resource you moving forward. If you are looking for a therapist who can help you find peace and creativity again, please do contact me. I offer a free 20 minute telephone consultation when we can discuss the next step you’ll take towards the help you need. Contact me and we can book you in.

Sessions are £50 per hour, or £70 for 90 minutes.