Are you caught in a vicious cycle where your eating is in chaos and the food you eat, or thoughts of food are ruining your ability to feel at peace in yourself? Are your body symptoms resulting from an imbalance in nutrients and your body’s attempts to compensate?
Perhaps what you are doing or not doing with food is a means to numb the feelings of distress or emotional overwhelm which are just under the surface of your everyday thoughts.
If you’re looking for somewhere safe to talk and share what is happening, and for someone to listen and not judge you, I may be able to help. I focus our initial sessions on what helps you to feel safe, because it is safety that enables you to see beyond the symptoms and the pain and to be able to receive support on a deeper level.
I offer a free 20 minute consultation by phone and this could be your next positive step towards navigating the turbulence with the support of a trained and experienced professional. Please contact me if to arrange a time for this and I’ll be glad to hear from you.
Sessions are £50 per hour, or £70 for 90 minutes.