Therapy for trauma

Have you been trying to cope for so long that you can’t remember the last time you just felt ok in your body and mind? Does it feel like the impacts from traumatic events or relationships have taken over your life and are overshadowing everything else? Maybe your body is showing you that although you’ve tried so hard and coped for a while, now it’s time for you to get some extra support or things will just get worse.

What if there was a way to find that beautiful tipping point where you could move from seeing your body as the enemy that is keeping you from life, and instead, recognising it as your powerful intuitive guide?

In my integrative embodied therapy I provide sensitive listening and where appropriate, I guide you towards resourcing practices to stablise and settle your body and mind. Sessions are a space for you to explore meaning in your body’s messages and from here you can begin to relate to yourself more gently, curiously and compassionately.

As an experienced therapist, I have supported many of my clients through this process, and although I don’t offer quick fixes, just by making a commitment to knowing and loving yourself more, you will move towards feeling that this life you long for may not be so unattainable.

If you want to begin to recognise your body is not so much your ‘enemy’ but is your barometer and guide for the life that is right for you, I can help you do that. Contact me to arrange a free 20 minute consultation, when we can discuss your options and take the next step towards the help you seek.

Sessions are £50 per hour, or £70 for 90 minutes.