What is your body’s wisdom? As Mary Oliver wrote: ‘let the soft animal of your body love what it loves’… This is the wisdom: it is how we know what we love, what is too much or too little, what nourishes and what stresses us. Your body knows these things within the detail of your physical being: your nervous system and your cells. The sensations and the rhythms of your physical body can contribute to our ways of living, guide you and challenge you to really pay attention to what matters to you.
I offer classes and workshops which encourage opening attention inward to your body’s sensitivity, intelligence and spontaneity. Intuitive body awareness comes when you slow down and aren’t trying to achieve anything. It helps to have a ‘map’ or orientation which I offer each session to help you ‘journey’ inside and interpret the sensations and movements within. When you attend to the inner movements and sensations, you can choose to include this awareness as support and guidance when you move and rest your body. My classes allow you to go at your own pace and to feel a part of a larger movement in the group, which is made up of the individual movements. We are all interconnected even when we are deeply focused within, just as in life.
I also co-facilitate experiences in Nature, which offer deep nourishment of body and soul.
Check my current classes here
Details of outdoor groups I am co-facilitating are here
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If you are new to my work and want to ask any questions, feel free to get in touch via the contact page on this site and i will respond asap.
What previous workshop participants have said:
“When I first entered the beautiful studio for Mari’s session, I did not know what to expect. What happened was a journey of authentic movement which involved heightened consciousness of my own being (I think that is what Mari would call ‘somatic movement’) gently and wonderfully facilitated by Mari. It was also a safe space, with permission and encouragement to completely be and honor oneself. Upon its completion and for hours afterwards, I felt I had gone deep into my bodymind and I hold deep appreciation for both the journey and the facilitator. I recommend Mari and the journey!’ ~ SJ, Author and Healer
“I found myself seeing my bones and behaving as a cell. My movements were totally led from a sensing impulse not a thought and movements were strong and dynamic at the same time as being effortless and DEEPLY cleansing and nourishing. I’ll be back.” – CO, Mother and Entrepreneur
‘Through journeying with Mari’s ‘Finding home in your body’ work I have been opened to healing, presence and peace. In her facilitating I find gentleness, depth and potency and wish that everyone could experience this great way of awakening to our innate inner wisdom.’ ~ EK, Voice, Yoga and Movement Medicine Facilitator.
“I experience Mari’s Somatic Movement as an opportunity to go beyond the knowing of my mind and into the knowing of my body. Mari creates a peaceful space in which I can connect and be with my embodied experience. This work is supporting the changes in my life enabling the integration of these changes in myself at a deep level.” ~ PT, Counsellor
The space was very well held, in an informal and supportive manner, allowing me to go deep into myself in a relaxed and personal way. It has helped me contact internal structures and constructs deeply. ~ NC, Storyteller, Mens Transformation Facilitator, Elder.