Befriend Your Body Services

Getting on with life whilst your body and health are in turmoil is a challenging task. Thinking clearly doesn’t happen when you are in discomfort or pain and things can quickly come undone. The physical, emotional and mental turmoil might have been preceded by a painful life event or it may have become worse due to a difficult health condition. Maybe you have tried various treatments for your symptoms, but now you want help that goes the root of both the physical and emotional pain so that something can shift in the foundation of your relationship to yourself.

Are you suffering from:

  • Chronic illness and pain
  • Trauma, loss and grief
  • Eating and digestive problems

I’m aware that there is not always a clear-cut pathway out of suffering, but the way to health can start with discovering new ways to relate to your body. I offer practical ways of supporting you to feel safer with your body experience and to articulate what you sense in your body. From here, I aim to help you clarify your needs, desires, emotions and your boundaries, supporting you to gain confidence to express them in your relationships in ways that sustain and benefit your wellbeing.

If you are ready to take the next step to getting help, I offer a free 20 minute phone consultation to discuss with you possible ways forward from where you are at. Please contact me to book a mutually convenient time.

Therapy and coaching sessions are £50 per hour, or £70 for 90 minutes.

Please click on the links below for more details of my therapy and coaching services:

Therapy for Chronic Health & Pain

Therapy for Grief, Loss and Trauma

Therapy for Eating Distress

Embodied Coaching