Embodied Pain Management – Sensing Safety Within

A new weekly class beginning in Cheltenham on Wednesday 19 June. 6-8pm. £15 per class or £40 for 3.

This class is for you if you are living with chronic pain in your body, you recognise that your pain is real and cannot be ‘fixed’, AND you want to enhance and enjoy more your experience of living in your body.

In this group we will familiarise ourselves with the neuroscience of pain, foster a sense of safety and curiosity about our sensory experiences and reframe and create new body memories through moment-to-moment body awareness in gentle movement, breath and reflection with each other.

Each person’s subjective experience is welcomed and witnessed as we build trust and safety together. Please contact me to book on.