Honing your ability to listen to your body for guidance in everyday life is as important for your wellbeing as eating, sleep and exercise.
Do you value your yoga or meditation practice, or (wish you had one!) but you also wish you could connect more intuitively with the emergent intelligence within your body, as it is?
How about joining a regular class in which you know that every week instead of postures or mantras, we map and learn from the feeling senses of your physiological tissues and the movement impulses from your nervous system and fluids! We learn about the inner senses: proprioception and interoception. You will recognise your unique rhythms, identify your patterns of movement and move beyond them, recognise and support the natural homeostatic processes with your attention and responses.
This is how to regain connection to your embodied source of wisdom and the confidence of your own embodied uniqueness and authority.
Check out my current classes here:
What is your body’s wisdom? As Mary Oliver wrote: ‘let the soft animal of your body love what it loves’… This is the wisdom: it is how we know what we love, what is too much or too little, what nourishes and what stresses us. Your body knows these things within the detail of your physical being: your nervous system and your cells. The sensations and the rhythms of your physical body can contribute to our ways of living, guide us and challenge us to really pay attention to what matters to us.
“I found myself seeing my bones and behaving as a cell. My movements were totally led from a sensing impulse not a thought and movements were strong and dynamic at the same time as being effortless and DEEPLY cleansing and nourishing. I’ll be back.” – C, recent participant
If you are new to my work and want to ask any questions, feel free to get in touch via the contact page on this site and i will respond asap.
What previous workshop participants have said:
‘Through journeying with Mari’s ‘Finding home in your body’ work I have been opened to healing, presence and peace. In her facilitating I find gentleness, depth and potency and wish that everyone could experience this great way of awakening to our innate inner wisdom.’ ~ EK, group participant.
I experience Mari’s Somatic Movement as an opportunity to go beyond the knowing of my mind and into the knowing of my body. Mari creates a peaceful space in which I can connect and be with my embodied experience. This work is supporting the changes in my life enabling the integration of these changes in myself at a deep level. ~ PT, group participant
The space was very well held, in an informal and supportive manner, allowing me to go deep into myself in a relaxed and personal way. It has helped me contact internal structures and constructs deeply. ~ NC, group participant