I’ve been facilitating somatic movement explorations for ten years. I feel that now more than ever, one of the best investments we can all make is in the health and wellbeing of our body and mind. One way to encourage ourselves to make this investment, backed by current neuroscience (Stephen Porges 2018), is to learn to recognise our body’s sensory feelings both of danger and safety, which guide our ability to express our authority in any given environment. Once we feel safe, we are more open to curious playful explorations which engage us in more of life within and around us!
Please click HERE to find information on current groups.
Exploring your experience of embodied movement in a group encourages the practice of self-regulation and being inspired by others. It enhances recognition of just how much your body can do AND the wisdom it has for you:
You recognise and allow pleasurable sensations in your body, encouraging positive feelings
All my facilitated groups encourage your curiosity and non-judgment about your movement and body
In my guided movement explorations, I support you to discover creativity and develop compassion and connection to yourself as a bodymind. Sharing this experience with others can feel challenging and freeing in equal measure, however, when there is a common intention, to be curious and nonjudgmental, this invokes our human capacity to connect with our hearts, which is often lost in our disembodied culture.
Contact me if you are interested in hosting me to run a workshop or including my offering in a retreat programme. I enjoy collaborating to create the ideal combination of movement, body awareness and psychoeducation topics to support your client group to benefit in body, mind and spirit. I do work indoors and in nature, depending on the intention for the group and individuals’ ability to move and aclimatise to the elements and seasons.
If you are new to my work and want to ask any questions, feel free to get in touch via the contact page on this site and i will respond asap.
Movement exploration groups I’ve run previously (click on the image to enlarge):
What previous workshop participants have said:
‘Through journeying with Mari’s ‘Finding home in your body’ work I have been opened to healing, presence and peace. In her facilitating I find gentleness, depth and potency and wish that everyone could experience this great way of awakening to our innate inner wisdom.’ ~ EK, group participant.
I experience Mari’s Somatic Movement as an opportunity to go beyond the knowing of my mind and into the knowing of my body. Mari creates a peaceful space in which I can connect and be with my embodied experience. This work is supporting the changes in my life enabling the integration of these changes in myself at a deep level. ~ PT, group participant
The space was very well held, in an informal and supportive manner, allowing me to go deep into myself in a relaxed and personal way. It has helped me contact internal structures and constructs deeply. ~ NC, group participant