Are the everyday things in life starting to feel more and more overwhelming, like there’s no space to breathe and step back from them? Does it feel like there is something gnawing away at you on a deeper level and stress, anxiety or depression are starting to impact you physically and emotionally?
Once, you had a spark and you knew how to lighten up, but now you feel dull and heavy. Perhaps you are still grieving the loss of an important person in your life; or you suffered a very damaging trauma in your body and you may have felt unstable in yourself ever since. Maybe because you had a major accident or illness an opportunity you’d worked hard towards couldn’t be yours.
Loss comes in many guises and it could be that you are still feeling a void in yourself where something should have been. There’s something painful there which needs to be acknowledged and supported to heal deep in your core.
You realise that after some detours and attempts to cope, the only way with pain is to go through it and you are looking for a therapist who can support your body experience so you can reconcile what happened in your body and mind. I offer a free 20 minute telephone consultation when we can discuss your needs and the next step you’ll take towards the help you need. Contact me and we can book you in.
Sessions are £50 per hour, or £70 for 90 minutes.