Are you up for discovering how your own body can be your coach?
Embodied coaching focuses on reconnecting you to the authority of your inner senses which are often the very signals we overlook and override!
When you engage in coaching with me, you will re-connect and regularly access your own embodied wisdom as your guide in everyday life as well as in relation to the bigger questions.
I am delighted to already have witnessed the real shift in clients who arrive with stress and confusion around a specific issue, and who then depart an hour later with new trust in their deeper knowing how to proceed with the questions they face.
Embodied coaching employs guided mindfulness, movement and dialogue to reach the connection with authority from your body. Then insights concerning a particular existential or creative enquiry or challenge can come through more clearly. From this point, we take time reflecting and making meaning that supports you to move towards acceptance and creative resolution.
My support will also include helping you recognise what most gets in the way of your connection to your inner wisdom and offering strategies for returning to clear connection to your guidance when this happens. Thus embodied coaching supports your resilience and creativity for the longer term.
As with therapy, I always tailor my approach to your own experience of relating to your body. Examples of issues I would offer embodied coaching for might be:
-you might be at the crossroads in a career, parenthood or other main occupation, looking at change and feeling a bit lost or confused. Embodied coaching can be the space for you to imagine, dream and receive the possibilities from your inner senses as well as thinking it through as the first stage of planning change.
-you might be predominantly giving of yourself to the needs of others: caring or parenting, and feeling depleted and burdened so embodied coaching can bring the focus back to you and your needs in balance with what you give to others.
-you might be recovering from a long-term illness or injury and embodied coaching can support you to find a deeper connection with your body’s needs, which in turn guide you as to what resources and regenerative activities and relationships you need in your life.
-you might be recognising how a deeper connection and care for your own body would support you living more fully. You could benefit from coaching for cultivating your own self-care, self-nourishment practice including body connection, lifestyle and nature connection preferences and routines.
Please contact me if you would like to book a session. I offer a free 20 minute consultation on the phone and during this conversation, we can establish whether coaching is right for you at this time. Sessions are £50 per hour, or £70 for 90 minutes.