Moving Body Mind classes aim to uncover a less-explored realm of ourselves: the mind in our bodies, which evokes our animal nature and is also deeply wired into our humanity. We explore the ways we can attune and engage more carefully with our nervous systems, discovering the subtle transitions between rest and movement, following the unique and authentic cycles and rhythms within our own body. We explore our anatomy through touch and movement to find out more from our amazing alive embodied selves!
Mari’s training and her lived experience inform her approach to facilitating and she’s very keen to offer a feeling of mutual support in the group as well as her own presence and attunement to wellbeing. Advance booking essential as places are limited! Contact me here